Pickleball is our all-time favourite game, but sometimes we can’t play it.
What do you think?? Which thing refrains us from playing the pickleball paddles?Yeah! You’re right; the tennis elbow is the major reason we keep from playing pickleball paddles. I decided to suggest to you the best pickleball paddle for tennis elbow.I hope the list of recommended best pickleball paddle for tennis elbow will help u to choose.

What is tennis elbow?

Tennis elbow is a condition in which an injury occurs in the forearm muscle attached to the outside of the elbow. It leads to muscle pain and tightness due to overuse of muscles in pickleball paddles.
This is a painful condition with discomfort not only while playing But also it makes hurdles to accomplish our daily routine at the office or home.
In tennis elbow, the muscles and tendons get torn due to frequent movement, and it can happen not only by playing pickleball paddles but by any other activity as well.
Although tennis elbow can be treated, we need to take some care and make a few changes to eliminate this problem.

What can cause tennis elbow?

Tennis elbow is a normal condition that may happen due to repetitive movements of muscles and tendons all over the elbow.
When a person uses his forearm muscles to raise, bend, and hold something more than often, he gets tennis elbow with swelling and discomfort in movements.
If a pickleball player gets a tennis elbow, another factor will likely be involved because tennis elbow rarely happens only by play.
Here are some factors that can be considered while getting a tennis elbow in a pickleball player.
Poor playing form: bad posture during playing or poor playing form can be the reason for tennis elbow, which may generate tension in elbow muscles with pain.

Overuse of muscles and tendons: Another reason for tennis elbow is overuse, or repetitive muscle movements that can prompt the tennis elbow. For example, when a player uses his muscles constantly, the tennis elbow occurs in a pickleball paddles game or another sport or activity.

Weak muscle: a player with weak muscles or tendons may result in the Tennis elbow while playing regularly.
Previous injury: In pickleball paddle players, the tennis elbow is often caused by any past injury. A pickleball player who had tennis elbow in the past is porn to it very easily again.

Best pickleball paddle for tennis elbow:

Some available and best pickleball paddle options are given below. They are considered good and best pickleball paddles for tennis elbows due to their features and specifications and for the protection of vibration transfer from ball to arm.

1.ProKennex pickleball paddle for tennis elbow:

A tennis player, Steve Dowson, had a tennis elbow, so he stopped playing tennis and started playing pickleball paddles. He designed these paddles for ProKennes to deal with tennis elbow. It is designed to cope with the problem of tennis elbow. It allows them to absorb the energy through vibration by the paddle. It has 4 models. Two are available in round, and the other is square.

ProKennex Black Ace:

It is a popular pickleball paddle that is very useful in minimizing the pain caused by tennis elbow. Many players use these paddles on the court besides suffering from tennis elbow. It is suitable for players with tennis elbows due to its kinetic handle that acts as the cushion between force travelling to the forearm.
Specifications: Toray T700 carbon fibre faced
Flight: Lightweight pickleball paddles with good performance.
Spin. 3-way access to spin:
A Starrett Legal textured surface
A nonslippery surface with some texture.
Under the surface, there are 23 strings.
Speed: Very powerful with lightning-fast speed. Complex composite with 7 layers.

ProKennes Pro Flight:

 

It is suitable for beginners who are facing tennis elbow. The black Ace is for those players who play at the next level. But Pro-flight/ovation-flight pickleball paddles are less priced than BlackAce. Pro-flight ovation-flight eliminates vibration transfer that can cause tennis elbow. It also has a low swing weight, so it is best for starting the pickleball paddles.
Specifications: it is the best option out of the box.
Length/Width: 15.43”/7.6”
Weight: 7.4oz
Grip length: 5”
Handle Grip: 4”
Core thickness: 14mm
Price: may vary

ProKennex Pro/ovation spin:

 

ProKennex Pro/ovation spin is a good choice for tennis elbow due to its kinetic technology feature. But it is not as good as the other like Black Ace and pro-ovation. You can have it if you want to buy it. However, it is something that does not provide good vibration absorption.
Cons: it is formulated for tennis elbow but has flaws. It has a handle that is very thin than that of a normal paddle, which can be the reason for stiffness. Its grip is also very small, so the players often use overgrip. You can add more weight to it. If you are comfortable using Overgrip or some other modification, it is a better option for you for tennis elbow.

2. Legacy Pro:

 

Specifications: the best overall option
Length/ Width: 16.5”/7.5”
Weight: 8-8.4oz
Grip length: 5.3”
Handle Grip: 4.125”
Core thickness: 14mm(compressed 8 mm cells to combat vibration)
Surface: Carbon fibre
Price: may vary
Legacy Pro comes on the top list of the best paddle for tennis elbow due to its properties. It is pro-tier, low-priced, and specifically designed for tennis elbows. It gives the best elimination to vibration due to its compressed 8 mm cells. Plus, it hasn’t conned like ProKennex. It is made of carbon fibre, which is appropriate for pickleball paddles.

3. Engage Pursuit:

It is considered another of the best options available for tennis elbow.

Specifications: another best overall option
Length/Width: 16.5”/7.5”
Weight: 8.0-8.4oz
Grip length: 5.75”
Handle Grip: 4.375”
Core thickness: 5’8’ ( vibration technology)
Surface: carbon fibre
Price: may vary

Engage Pursuit is one of the best pickleball paddles for tennis elbow because of its specifications. Many other options are available under the Engage label, but Engage Pursuit is the best. It manifests heavier and closer stats of our requirements, like a sweet spot. It’s also made up of carbon fibre material.

4. Joola Radius:

Specifications: the best for ex-table tennis players
Length/Width: 15.8”/8.2”
Weight: 7.6oz
Grip Length: 5”
Handle Grip: 4.125”
Core thickness: 14mm or 16mm
Surface: carbon fibre
Price: $ 150- 179
It is the best option for ex-table tennis players facing tennis elbow. It has some resemblance to table tennis in structure and design. So, in my opinion, ex, table tennis players who are now into the Pickleball paddles. They feel more convenient by using this paddle with other specifications. The material of this paddle is carbon fibre.

5. Head Radical Pro:

Specifications: the best budget-friendly Option
Length/Width: 16”/7.5”
Weight: 8.1oz
Grip length: 5”
Handle Grip: 4.125”
Core thickness: ½”
Surface: composite
Price: may vary
Head Radical Pro is a pocket-friendly paddle for the tennis elbow. It has good features to meet the tennis elbow players’ needs. Due to its quite low price, it is considered a perfect paddle. The composite material was used to make this paddle.

Onix Graphite Z5:

Specifications: Best for beginners
Length/Width: 15.5”/8.125”
Weight:7.5-8.2oz
Grip Length: 5”
Handle Grip:4.25”
Core thickness:11mm
Surface: Graphite Nomex core
Price: may vary
It is an option that is most suitable for beginners. Onix Graphite Zs provide the best quality and specifications at a minimal price. In my opinion, it’s also considered a better option for players looking for something under their low budget with tennis elbow qualities. It comes in various colours. The material of this paddle is Graphite Nomad core.

7. Gamma Compass NeuCore:

Specifications: Best for elongated option
Length/Width: 16.625”/7.125”
Weight:7.75oz
Grip length:5”
Handle Grip:4.25”
Core thickness:5/8”
Surface: textured graphite
Price:may vary
It is also the best pickleball paddle, specially designed for tennis elbows. It is good for players who want elongated paddles; it is a choice for tennis elbows and other players like ex-tennis players who wish to have them for extra reach. So, it’s a good paddle that comes under the budget of many players. Players who like to play with extended-arm paddles can choose it. Textured graphite was used to make this pickleball paddle.

Players must take precautions to fix the tennis elbow problem by focusing on a few tips.
A pickleball player heals quickly after getting a tennis elbow, but for this, he may have to deal with it with a small number of tips to resume his muscle ‘health.
Vibration: In pickleball paddles, when a ball hits the paddle, it generates vibrations transmitted from the ball to the pickleball paddles. This vibration is a manifestation of the energy. Then, this vibration conveys to the paddle’s handle, from the handle to the hand of the pickleball player, and his wrist, joints, and elbow muscles. This vibration or energy eventually transfers to the pickleball player’s elbow muscles, arm, and shoulder. Doing the same practice repeatedly causes an injury to the player’s muscles.

A pickleball paddle with a wrong weight and balance ratio: if a pickle has the incorrect weight and balance ratio, it may become the reason for the tennis elbow. A pickleball paddle’s right balance and weight ratio are crucial factors that should not be avoided if a pickleball player wants to keep himself safe from tennis elbow.

Is a pickleball paddle helpful for tennis elbow?

People ask if the choice of specific pickleball paddles can be helpful in tennis elbow. So, there is no exact answer to this question. Because we can’t say straightforward yes or no, according to some pickleball paddle experts, there is no difference between using either a special pickleball paddle or the simple one in tennis elbow. Some experts believe that a good choice of specific pickleball paddles may eliminate the risk of tennis elbow or heal from it.

In my opinion, choosing the appropriate and best pickleball paddle keeps you from chances of tennis elbow, as I claim in my observations, where some bad decisions of pickleball paddles acerbate the tennis elbow.
Pickleball paddles come in different models with many variants, like vibration reduction and weight and balance ratios. So, every pickleball paddle differs from others and can worsen or reduce the tennis elbow condition.

I suggest pickleball paddle players use that; they should select a pickleball paddle specifically designed for their problem. An appropriate choice of pickleball paddles ensures getting rid of tennis elbow or some relaxation.
A pickleball player should visit a professional coach to discuss his tennis elbow condition and playing style to get a professional recommendation for a perfect pickleball paddle.

Paddles characteristics that help in tennis elbow:

 

Weight: New research depicts that It is a myth that a lightweight pickleball paddle is best for tennis elbow. At the same time, the facts are just the opposite. In tennis elbow, you should opt for a Pickleball paddle with a lightweight head, and the handle should be slightly heavy. 8.0 oz can be a better choice for tennis elbow in a pickleball paddle. A heavy head paddle increases the tennis elbow condition.
Balance: You must ensure that the paddle balance is also appropriate according to the weight to lower the risk of tennis elbow. A well-balanced paddle is convenient for movability while playing.
Grip size: Grip size also plays a significant role in tennis elbow. A large-size grip is a great option as it puts less pressure on the forearm. Too large a grip size may strain muscles and cause the tennis elbow. Always get a soft and nonslippery Grip paddle to avoid tennis elbow.
Vibration absorption: A pickleball’s paddles that provide extra cushion for vibration absorption are perfect for tennis elbow. A pickleball’s paddles that create more tension in forearm muscles accelerate the pain of tennis elbow.
Material: A pickleball’s paddle material also impacts tennis elbow condition. Material like carbon fibre and composite material is more likely to provide better cushion and suck up the vibrations as compared to paddles with the material of wood or metal.
Shape: A pickleball paddle’s shape also matters in the shock-absorbent properties of the paddle. Curved or shaped pickleball paddles tend to prohibit the transmission of shock to the wrist and arms of the player.
Tennis elbow vs. pickleball elbow: What do you think both are different terms or the same ???. Well, tennis elbow or pickleball elbow are the same terms we can use. However, in pickleball play, a pickleball’s elbow seems more relevant; hence, there is no difference between them.

Solution for tennis elbow:

Some solutions for treating tennis elbow are described for pickleball paddle players, which would be useful for them.
Get professional medical assistance: A medical practitioner gives you medicine like an over-the-counter pain killer or muscle relaxant to ease pain and stiffness caused by tennis elbow.
Therapy: The doctor can suggest physical therapy if needed according to your condition. An expert therapist fixes the tennis elbow using professional tips and recommended exercises for sports injuries.
Rest: For a pickleball paddles player facing a tennis elbow, rest is the best way to heal quickly from the tennis elbow. So, a player must stop playing pickleball paddles until he recovers.
Surgery: In the acute case of tennis elbow, surgery may be recommended by the doctors to deal with it. However, it’s rarely happens. But this is the last option if you didn’t get healed from all other options like rest, therapy or medicines.

Conclusion:

It is common to have tennis elbow in pickleball paddle players. Tennis elbow is a condition in which the muscle of the elbow gets damaged due to overuse or repetitive movements of the wrist, hands, and arms. A person with it is unable to play. In pickleball paddles, tennis elbow may be due to the wrong choice of paddles. Some factors like size, shape, weight and balance, grip size, and paddle materials can significantly impact tennis elbow.

The specifically designed paddles and best pickleball paddle for tennis elbow avoid the tennis elbow risk and relieve the condition. On the other side, the wrong paddles may worsen tennis elbow. You can use weight tape or Overgrip to ensure your pickleball paddles are tennis elbow-friendly. A soft, large Grip, light-headed, slightly heavy, round-shaped paddle made of carbon fibre and well-balanced paddles that give better protection from vibration is perfect for tennis elbow.

FAQs:

Q: what is tennis elbow?
Ans: A tennis elbow is a condition of forearm and elbow pain with swelling and discomfort. It occurs due to the regular movement of muscles during play or any other activity. Hence, there are many different causes of tennis elbow occurrence.

Q: Can the tennis elbow be treated easily?
Ans: Yes, tennis elbow is a common problem players often face. Its treatment is also available; sometimes, only OTC medicine or rest is enough to recover from it. However, medical practitioners can recommend therapy, exercises, or even surgery in some severe cases.

Q: is pickleball responsible for tennis elbow?
Ans: well, we may not say that only pickleball is responsible for the tennis elbow, as it is the condition of muscle stiffness that other factors can cause. However, we can say that pickleball players or any other athlete can have tennis elbows due to excessive play.

Q: Does the choice of pickleball paddles matter in tennis elbow?
Ans: Different experts gave different opinions on this discussion. However, it is observed that wisely chosen pickleball paddles may impact tennis elbow. Some bad choices of paddles increase the risk of tennis elbow or elevate its symptoms like pain, swelling, etc.

Q: which pickleball paddles can be considered best for tennis elbow?
Ans: it depends on the player’s preference. But in general, the well-balanced, loose-gripped, round-shaped carbon fibre paddles that provide a rich absorption to the shock are the finest choice for the tennis elbow.

Q: Are tennis elbow and pickleball elbow are different?
Ans: No. There is no difference between both of these terms. These are the same terms and can be used by any of them.