Rules & Scoring
Pickleball Kitchen (Non-Volley Zone) Rules, Explained Simply
The kitchen trips up almost every new player. Here is what the non-volley zone is, what you can and cannot do in it, and…
Month: October 2026
Rules & Scoring
How Pickleball Scoring Works (and Why Only the Server Scores)
Pickleball scoring confuses new players because you call three numbers. Here is how it works in doubles and singles, with a worked example.
Padel
Padel Rules for Beginners: Walls, Serve and Scoring
Padel is played in doubles with tennis scoring and walls that stay in play. Learn the serve, how walls work and how a game…
Technique & Drills
The Third Shot Drop: Step-by-Step Guide and 5 Drills
The third shot drop is the shot that lets you move up to the kitchen line. Learn the technique, the footwork and five drills…
Technique & Drills
How to Dink in Pickleball: Technique, Footwork and Common Mistakes
The dink is the soft shot that wins long points at the net. Learn the grip, stance, swing and the mistakes to avoid.
Technique & Drills
7 Pickleball Drills You Can Do Alone or with a Partner
You do not need a full court to improve. Here are seven simple drills for a wall, a driveway or a quiet court that…
Padel
How to Play Padel Off the Walls: Beginner Techniques
Walls are what make padel special. Learn how to read rebounds, set your feet and return the ball off the back and side walls.
Rules & Scoring
How Long Does a Pickleball Game Last? Singles, Doubles and Tournaments
A casual game to 11 often lasts 15 to 25 minutes, but format, skill and rest time all change it. Here is what to…
Fitness & Nutrition
What to Eat Between Pickleball Games: Snacks That Keep Energy Steady
Light, easy-to-digest snacks and steady hydration keep your energy up across several games. Here are simple ideas to pack in your bag.
Fitness & Nutrition
Pickleball Warm-Up and Injury Prevention: A 10-Minute Routine
A short, simple warm-up gets your legs, hips and shoulders ready for pickleball. Follow this 10-minute routine before your next game.