Technique & Drills
The Third Shot Drop: Step-by-Step Guide and 5 Drills
The third shot drop is the shot that lets you move up to the kitchen line. Learn the technique, the footwork and five drills…
Blog
Pickleball and padel gear guides, rules explained, drills and fitness tips.
Technique & Drills
How to Dink in Pickleball: Technique, Footwork and Common Mistakes
The dink is the soft shot that wins long points at the net. Learn the grip, stance, swing and the mistakes to avoid.
Technique & Drills
7 Pickleball Drills You Can Do Alone or with a Partner
You do not need a full court to improve. Here are seven simple drills for a wall, a driveway or a quiet court that…
Padel
How to Play Padel Off the Walls: Beginner Techniques
Walls are what make padel special. Learn how to read rebounds, set your feet and return the ball off the back and side walls.
Rules & Scoring
How Long Does a Pickleball Game Last? Singles, Doubles and Tournaments
A casual game to 11 often lasts 15 to 25 minutes, but format, skill and rest time all change it. Here is what to…
Fitness & Nutrition
What to Eat Between Pickleball Games: Snacks That Keep Energy Steady
Light, easy-to-digest snacks and steady hydration keep your energy up across several games. Here are simple ideas to pack in your bag.
Fitness & Nutrition
Pickleball Warm-Up and Injury Prevention: A 10-Minute Routine
A short, simple warm-up gets your legs, hips and shoulders ready for pickleball. Follow this 10-minute routine before your next game.
Gear & Care
Best Shoes for Pickleball and Padel: What to Look For
Running shoes are built for forward motion, not side-to-side cuts. Learn what makes a good pickleball or padel shoe and how to find the…
Gear & Care
How to Care for Your Pickleball Paddle: Cleaning, Grip and Edge Guard Tape
A few simple habits keep your paddle playing well for longer. Learn how to clean it, protect the edges, refresh the grip and spot…
Gear & Care
Indoor vs Outdoor Pickleballs: Differences, Bounce and When to Use Each
Indoor and outdoor pickleballs are built differently. Learn how the holes, material and bounce change the game and which ball to use.